Classes
The numbers for classes at True Serenity are limited to ensure a comfortable and more personal experience in a friendly and welcoming environment. Please call to register your interest.
Meditation ~ A chance to come together with like-minded people and escape from the trivialities of reality for a while. You will remain in control of where you want to go and how deep you wish to go. A safe, comfortable environment to relax, drift away and reach other levels of consiousness. No experience necessary!
Various Evenings (see development groups)
Bella Zumba with Isabelle A Zumba class that will give you a fit body, make you feel refreshed and energized whilst having amazing fun on Latino rhythms. You will be in safe hands with our fitness and wellness expert Isabelle. Monthly
Saturday 21st Jan 10-11am.
NIA DANCE PLAYSHOP - "Dance your way to health and fitness with expressive movements, creative (and powerful) imagery, all with inspiring and uplifting music". This 2 hour workshop will make you feel more joyful, expressive and alive. Monthly
Dates: Saturdays 21st Jan Time:11-12.30 Cost: £10
YOGA FUSION A wonderful mix of YOGA, PILATES and MEDITATION
Benefit from…
Improved muscle tone, Increased core abdominal strength, Enhanced posture, Improved flexibility, Body awareness, Focus, Relaxation
Starts Wednesdays 6-7pm £5
Presented by Nikki Brierley