True Serenity
Centre for Holistic Excellence

Classes

The numbers for classes at True Serenity are limited to ensure a comfortable and more personal experience in a friendly and welcoming environment. Please call to register your interest.

 

Meditation ~ A chance to come together with like-minded people and escape from the trivialities of reality for a while. You will remain in control of where you want to go and how deep you wish to go. A safe, comfortable environment to relax, drift away and reach other levels of consiousness. 
Various Evenings (see development groups)

 

Core Stability ~ A lot like Pilates. Strengthening the inner core muscles will create a better foundation for strengthening the rest of the body. Helps to protect from injuries caused by physical activity. Can help improve weak back / abdominal muscles. A slow moving, simple but effective class. 
Starts Wed 30th June Time - 6pm-6.45pm Cost -  £5 (pay as you go)

 

Yoga ~ A combination of breathing exercises, physical postures and meditation, which can help to bring about health and wellbeing on all levels, (mentally, emotionally, spiritually and physically). A ‘Modern Hatha’ style class suitable for beginners and offered in six week blocks. Register early as numbers are limited. 
 Wednesdays  7 - 8pm Duration - 6 weeks Cost - £45

Early Bird Yoga - We are proposing to start an early Yoga session on Thursdays at 5.45pm from September 23rd. If you are interested in taking part please let us know.

Contact Information

True Serenity, Centre for Holistic Excellence

Redbrook House
209-211 Bury Road
Rochdale
OL11 4EE

Tel: 01706 630750

Mobile: 07834 489949

Opening times

Monday, Wednesday & Thursday 

10am - 9pm

Tuesday

10am - 6pm

Friday & Saturday     

9.30 - 6pm

*Additional hours by arrangement* 

NB: Closed Bank Holidays